PERSONAL TRAINER
COACH DAY
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21 Day Challenge
21 Day Challenge
Are you 100% serious about making a healthy change in your life? We have 3 levels to choose from to fit your comfort and budget!
Join the program to learn:
Workouts that are fun and never boring, 8 minutes in length and very effective to reach your goal.
What foods to eat to achieve your goals while improving your health and overall body composition.
Portion control and timing of meals for individuals who choose to train in the morning and or/ evening. (Advance Plan)
How to train effectively to achieve results and never plateau. (Private Facebook Group discussions)
You’ll rely on simple equipment that will enable you to feel confident around the gym or at home. Equipment Needed: Mat, light dumbbells / kettle bells, resistance bands, loop/booty band or hip circle.
This challenge is designed to give you a sustainable approach to changing your lifestyle and manipulating your body composition.
I will be there every step of the way to motivate and push you!
JOIN ME NOW BY SIGNING UP BELOW
21 Day Challenge
21 Day Challenge
Are you up for our 21 Day Challenge?
Choose your plan below and then choose your start date to fit your schedule
Are you up for our 21 Day Challenge?
Choose your plan below and then choose your start date to fit your schedule
Basic Plan
Basic Plan
$49
$49
Workout Package Offered
Best on a Budget
21 Day Calendar for workouts and a list of healthy foods to consume during challenge
Access to workout videos
Private Facebook Group
Personal Accountability to ensure your success!
Basic Plan 21 Day Challenge
$49.00
Advance Plan
Advance Plan
$95
$95
Workout and Nutrition
Best for getting optimal Results
21 Day Calendar for workouts and personalized nutrition plan
Access to workout videos and recipes sent for meal prep
Private Facebook Group
Personal Accountability to ensure your success!
Advance Plan 21 Day Challenge
$95.00
Maximum Plan
Maximum Plan
$125
$125
Workout, Nutrition and Supplements
Best for the Warrior!
21 Day Calendar for workouts, Nutrition and supplements. Weekly updates to Nutrition and Supplements.
Access to workout videos, recipes for meal prep, and many extras.
Private Facebook Group
Personal Accountability to ensure success with a up to 60 minutes of Zoom session time
Maximum Plan
$125.00