About Fitness By Day
Coach Day is a NASM certified personal trainer and a USPA certified powerlifting coach with over 20 years of training experience ranging from overall fitness/wellness, rehab therapy, track and additional sports programs with speed and agility, weight/fat loss, strength training, powerlifting and bodybuilding. Coach Day has a background and education in proper nutrition to meet any individual goals.
Here you will find posts on the latest, cutting-edge fitness, health and wellness information.
Interested in functional training? Working out injury-free? Developing a more healthful diet? Increasing your wellness?
You have come to the right place!
Sculpt the Booty
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One On One Training
Mobile Personal Training
Two Gym Locations to choose from
Home or Outdoor Training
as low as $49 a Session
Contact for Special Package Rates
Learn More about Nutrition and Training with our Workshops and Events
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*Meal Prep classes
*Zoom meetings on specific training topics
Learning, Mentoring, Coaching....
How can I help you?
My clients become my friends and I want for them to meet their goals, to feel motivated, educated and inspired. I work 7 days a week and rarely will I ever turn my phone off. I want to be available for my clients with anything they may need. Sometimes they need a cheerleader, a voice of reason, a question answered or a critique. I choose to invest in all of them as if they were family. As a lifelong health enthusiast, I’ve since gone on to obtain a multitude of health & fitness certifications, and THIS is what sets me apart from other “trainers" online to better help you. I am certified with NASM Certified Personal Trainer, Fitness Nutrition Specialist, Cardiorespiratory Training for Sports Performance, Integrated Resistance Training, Balance, Core and Reactive Training, Neuromuscular stretching, and Women's Fitness Specialist, USPA Powerlifting coach and Bodybuilder competitor. I have also taken Nutrition courses with Bakersfield Community College with over 20 years of experience.
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