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Fitness By Day

Life Style Coach ​

What does a lifestyle coach do?

Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

How do you know if you need a Lifestyle coach? 

There are a number of indications that working with a life coach could be helpful for you. These signs include:

• Frequent irritability

• High levels of stress and/or anxiety

• Inability to break bad habits

• Lack of fulfillment in your social life

• Persistent feeling of dissatisfaction at work

• Sense of blocked creativity

In recent years, life coaches have acquired a considerable presence in the mainstream. Indeed, a growing number of creatives, executives, and entrepreneurs are now teaming up with life coaches to attain success in their professional and personal lives.

Types of Life Coaches

Some life coaches take a more general, all-encompassing approach, but there are also many that specialize and focus on helping people in specific areas. Some of the different types of life coaches include:

• Addiction and sobriety coaching

• Business, executive, and leadership coaching

• Career coaching

• Dating and relationship coaching

• Diet and fitness coaching

• Divorce coaching

• Family life coaching

• Financial coaching

• Health and wellness coaching

• Life skills coaching

• Mental health coaching

Spirituality coaching

• Sports coaching

Bold types above are services offered by FitnessbyDay 

I will refer you to a specialist for other services 

Difference Between a Life Coach and a Therapist

• Although there may be some overlap in the benefits of working with a life coach and participating in psychotherapy with a licensed therapist, these professionals have distinct roles and serve unique purposes.

• Unlike life coaches, therapists and other mental health professionals focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past. While working with a life coach may help you to deal with certain unresolved issues, life coaches cannot treat mood disorders, anxiety disorders, addiction, or any other mental health condition.


• Can treat mental health conditions

• Have a degree and are licensed in a related field

• Adhere to ethical codes

Life Coaches

• Cannot treat mental health conditions

• Do not need any formal qualifications or academic training

• Are not required to follow health privacy laws

What I can do as your  Life Coach 

One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.

Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. The following are some of the positive outcomes that could result from joining forces with a life coach:

• Better work/life balance

• Elimination of long-held fears and anxieties

• Enhanced creativity

• Greater financial security

• Improved communication skills

• More satisfying work life

• Stronger relationships with friends and family

Additionally, people frequently pair up with life coaches in order to work through barriers that may interfere with finding a partner/mate. Many people also look to life coaches for help in identifying their passion and carving out their ideal career path.

Since sessions typically take place on a regular basis over a prolonged period of time, life coaches can ensure that their clients are implementing what is necessary to experience significant change.

Along with providing the support and motivation essential for maintaining momentum, coaches can observe when a client is stuck or needs to recalibrate their goals. As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own.

Impact of Life Coaches 

While people may report subjective benefits after seeing a life coach, there have also been studies that have shown that life coaching can be beneficial in a number of areas:

• One study found that both individual and group coaching was helpful in reducing procrastination and improving goal attainment.

• One review of studies found that health and wellness coaching showed promise for improving self-efficacy and self-empowerment.

• A 2020 study published in Frontiers in Psychology found that coaching-based leadership interventions could be effective for enhancing well-being and improving functioning withing organizations.

Research also suggests that life coaching can have a range of other positive effects, including improvements in personal insight and improve self-reflection. It may also help improve overall mental health and quality of life.


Life coaching sessions can take many different forms. For example, as your life coach I will give you the option to meet with me in person, or we will  conduct our sessions over the phone or by Zoom.

If you’re thinking of working with me as your life coach, keep in mind that it’s up to you to decide what you’d like to focus on in your coaching sessions. Each session should leave you feeling empowered and uplifted, so it’s critical that my style and philosophy resonates with you.