Fitness By Day
Life Style Coach
What does a lifestyle coach do?
What does a lifestyle coach do?
Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
How do you know if you need a Lifestyle coach?
How do you know if you need a Lifestyle coach?
There are a number of indications that working with a life coach could be helpful for you. These signs include:
• Frequent irritability
• High levels of stress and/or anxiety
• Inability to break bad habits
• Lack of fulfillment in your social life
• Persistent feeling of dissatisfaction at work
• Sense of blocked creativity
In recent years, life coaches have acquired a considerable presence in the mainstream. Indeed, a growing number of creatives, executives, and entrepreneurs are now teaming up with life coaches to attain success in their professional and personal lives.
Types of Life Coaches
Types of Life Coaches
Some life coaches take a more general, all-encompassing approach, but there are also many that specialize and focus on helping people in specific areas. Some of the different types of life coaches include:
• Addiction and sobriety coaching
• Business, executive, and leadership coaching
• Career coaching
• Dating and relationship coaching
• Diet and fitness coaching
• Divorce coaching
• Family life coaching
• Financial coaching
• Health and wellness coaching
• Life skills coaching
• Mental health coaching
• Spirituality coaching
• Sports coaching
Bold types above are services offered by FitnessbyDay
I will refer you to a specialist for other services
Impact of Life Coaches
Impact of Life Coaches
While people may report subjective benefits after seeing a life coach, there have also been studies that have shown that life coaching can be beneficial in a number of areas:
• One study found that both individual and group coaching was helpful in reducing procrastination and improving goal attainment.
• One review of studies found that health and wellness coaching showed promise for improving self-efficacy and self-empowerment.
• A 2020 study published in Frontiers in Psychology found that coaching-based leadership interventions could be effective for enhancing well-being and improving functioning withing organizations.
Research also suggests that life coaching can have a range of other positive effects, including improvements in personal insight and improve self-reflection. It may also help improve overall mental health and quality of life.
Tips
Tips
Life coaching sessions can take many different forms. For example, as your life coach I will give you the option to meet with me in person, or we will conduct our sessions over the phone or by Zoom.
If you’re thinking of working with me as your life coach, keep in mind that it’s up to you to decide what you’d like to focus on in your coaching sessions. Each session should leave you feeling empowered and uplifted, so it’s critical that my style and philosophy resonates with you.