It's not just another
It's a LIFESTYLE.
Personal Training customized for a Healthier you!
Welcome to Fitness By Day!
I am your virtual coach and for some of you I am your in person coach but don't you worry no matter if you are getting my services online or in person you are guaranteed a fast track to success! We are going to get you to your goal with a variety of services. I offer one on one virtual and in person, small group and large group and I also provide training programs for those who will like to train on their own but don't know where to start up to the athlete that needs a new training cycle. Nutrition Services also offered
A Variety of Services
Mobile Personal Trainer, One on One Training at 2 gym locations, Zoom online training, Online Programs and Challenges
Added a NEW CHALLENGE for 2022- LOOK IN PRODUCTS
Meet your Coach Dayleen Aldridge, I am educated and certified as a personal trainer through NASM.I have been in the fitness and nutrition industry for over 20 years and training full time for 10 years. I specialize in a variety of fitness goals from weight loss/fat loss training to competitive training in powerlifting, sports training, weightlifting and bodybuilding.
What people say
Our happy clients
She always listens to what you want to accomplish and adjusts the workouts and meal plan to accommodate. She is simply the best!