PERSONAL TRAINER
COACH DAY
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It's not just another
WORKOUT,
It's a LIFESTYLE.
It's not just another
WORKOUT,
It's a LIFESTYLE.
Personal Training customized for a Healthier you!
Welcome to Fitness By Day!
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Welcome to Fitness By Day!
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I am your virtual coach and for some of you I am your in person coach but don't you worry no matter if you are getting my services online or in person you are guaranteed a fast track to success! We are going to get you to your goal with a variety of services. I offer one on one virtual and in person, small group and large group and I also provide training programs for those who will like to train on their own but don't know where to start up to the athlete that needs a new training cycle. Nutrition Services also offered
A Variety of Services
A Variety of Services
Mobile Personal Trainer, One on One Training at 2 gym locations, Zoom online training, Online Programs and Challenges
Added a NEW CHALLENGE for 2022- LOOK IN PRODUCTS
Meet your Coach Dayleen Aldridge, I am educated and certified as a personal trainer through NASM.I have been in the fitness and nutrition industry for over 20 years and training full time for 10 years. I specialize in a variety of fitness goals from weight loss/fat loss training to competitive training in powerlifting, sports training, weightlifting and bodybuilding.
I will be Hosting a variety of events on Facebook and Zoom.
21 Day Challenge
21 Day Challenge
Are you up for a 21 day challenge?
*Choose your start date to fit your schedule.
*This 21- workout challenge is a commitment to making physical health a priority by moving your body for less than one hour a day for the 21 days in efforts to form a new healthy habit.
*After making the commitment to our 21 day challenge and signing up to the private Facebook group, I will be sending you updates to help keep you motivated and inspired to create an lasting healthy lifestyle change.
Good to know
All about tips and guides. See what’s trending
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Good to know
All about tips and guides. See what’s trending
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What type of training is best for your goals? Working out is not for someone who wants to get Big, Big, Big in muscles.... Did you know that working out and lifting weights can also improve your quality of life, improve sleep, increase energy and make you overall a happier person?
What people say
Our happy clients
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What people say
Our happy clients
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She always listens to what you want to accomplish and adjusts the workouts and meal plan to accommodate. She is simply the best!