Our Workshops & Events

Hands-on learning for your journey to lasting wellness.

Upcoming Experiences with Fitness by Day

  • Yoga in the Park: Breathe deep and connect with nature in our outdoor yoga series. A blend of stretch, flow, and mindfulness designed to restore balance.
  • Books & Bottles Club: In partnership with local venues, join us for a monthly gathering that blends community, conversation, and connection over a shared book and a glass of wine.
  • Wellness Reset Workshops: Focused events combining detox education, mobility training, and nutrition coaching — the perfect way to kickstart your health goals.
  • Nutrition & Meal Prep Classes: Discover practical strategies for simplifying healthy eating. Learn how to prep meals, balance nutrients, and create recipes that work for your lifestyle.
  • Corporate Wellness Events: Custom-designed workshops to bring health, mindfulness, and energy to your workplace. From team-building stretch breaks to full wellness seminars, we help organizations thrive.
  • Fermentation & Crafting Sessions: Partnering with skilled local vendors, we host engaging hands-on workshops like kombucha brewing, sauerkraut making, herbal crafting, and other creative wellness-inspired activities.

Why Join Our Events?

Small-group, supportive environment

Practical tools you can use immediately

Opportunities to connect with the Fitness by Day community

A fun, uplifting way to stay motivated on your wellness journey

Schedule a Workshop or Event